For a lot of women in the UK, feeling safe isn’t something that you just assume anymore, but instead something you actively question when walking home, taking the bus, or heading out at night.
Boxing changed my life
Laura Polson
For Laura Polson, that realisation is what founded She Hits Different – a women’s only boxing group. What started as a personal outlet for her mental health, has grown into a space designed to empower women physically and psychologically. Through boxing, women build strength, awareness and confidence. These qualities can naturally translate into feeling more capable of defending themselves if ever faced with a threatening situation.
In my journey I struggled a lot with mental health , and I feel as if boxing has really helped as an outlet.
I just feel more empowered. It is important for all women to feel this and have that ability to defend themselves.
Laura Polson
Her story feels especially relevant right now, with women’s safety becoming a constant topic across the UK.
In the year ending March 2025, an estimated 3.2 million women in England and Wales were victims of domestic abuse, sexual assault or stalking, which is 12.8% of the female population according to the Office for National Statistics. Figures from the National Police Chiefs’ Council show that violence against women and girls now accounts for 20% of al recorded crimes in England and Wales.
But these statistics don’t just sit in yearly reports, they shape everyday behaviour. Research from women’s safety organisation Epowar found that 78% of women worry about travelling alone in the dark because of fears of being followed or attacked. That anxiety has become routine: 80% admitted to using friend tracking apps for reassurance, she more tan a quarter say they walk with their keys in their hands as a form of protection.
For many women, safety isn’t just something discussed in headlines. It is a routine.
That is something Melissa Canavan, who trains within She Hits Different, feels strongly about.
Crimes against women are at an all-time high. You should be able to defend yourself when you are out and about. Boxing gives you that reassurance
Melissa Canavan
Beyond reassurance, boxing and self-defence teaches practical skills, such as protecting your head and body, and how to react quickly. The training develops defensive movement, which allows women to use it when needed.
Laura is clear that self-defence training does not mean that the responsibility lies with women to prevent violence. The long-term goal is to educate and implement change. But until that becomes reality, she believes women deserve practical skills that makes them feel just that bit safer. This is why Laura is launching free boxing lessons for girls aged 7-12 to encourage self-defence at Winnr Boxing gym.
Across the UK, conversations about women’s safety are louder than ever, initiatives like She Hits Different show how community led action can offer something immediate like feeling confidence.
The ultimate aim is a society where women don’t feel the need to grip their keys or share their location just to get home safely.
Until then, in one corner of a boxing gym, empowerment is being built. One round at a time.
